Chilled Cantaloupe Soup

  • 1 medium cantaloupe – peeled, seeded and cubed
  • 1 cup orange juice
  • 1 tablespoon fresh lime juice
  • 1 cup plain nonfat yogurt
  • 1/4 teaspoon ground cinnamon
  1. Peel, seed, and cube the cantaloupe.
  2. Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover, and process until smooth.
  3. Place yogurt in a large bowl and beat with a whisk until light and smooth. Stir in melon mixture, lime juice, cinnamon, and remaining orange juice. Cover, and refrigerate for at least three hours. Garnish with mint if desired.

Adapted from Vegetarian Times 61 Quick & Healthy Recipes, page 23.


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